March 14, 2016

Happiness Fitness - Strategies for More Joy in Your Life

 

WORKSHOP OVERVIEW

 

Everyone encounters tough times in their life but not everyone lets those challenges keep them down. Join us to learn how to increase your resilience and your happiness fitness using strategies similar to those we use to build our physical fitness (no sit-ups required!). This discussion will share recent scientific research into positive psychology and the phenomenon known as post traumatic growth.

 

Dianne Callahan is a 3-time cancer survivor and an award-winning public relations professional, non-profit executive and encouragement speaker.

 

Themes of this session
~ Defining happiness and why it matters
~ What happiness is not
~ Looking at happiness fitness like we do physical fitness
~ Daily exercises for increasing happiness & joy in our lives
 

 

Participants will take away                                          
~ Recent scientific research data on positive psychology

~ Exercises to increase their own happiness fitness

 

 

Click on the images to link to documents.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Interested in bringing this  original workshop to your workplace or organization?

 

Contact me at diannecallahan@yahoo.com

Please take my 5-minute survey and you will be entered into a drawing to WIN a subscription to Live Happy Magazine!!!!

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